Calm Energy
Microbursts that help regulate, settle, ground, or soothe a person’s nervous system.
Activities include breath, visualization, gratitude, or other calming practices.
The purpose of Calm Energy is to help someone:
slow down
reduce internal overwhelm
reset emotionally
return to steadiness
come back to center
Activities
Calm
Static Drop
A tension-and-release microburst for clearing body lag and resetting focus. (3.10 min)
Noise Cancel.
A focus microburst for quieting inner chatter and resetting mental clarity. (4.24 min)
